Located in the community of West Chester, Ohio, the leading health professionals at Well Adjusted Chiropractic and Natural Health Solutions are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that span the entire chiropractic wellness spectrum. Drs. Stephen and Traci Pennock are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.We're Well Adjusted!!! Are you???

Featured Articles

Questions About Cancer

Cancer is a health issue for many families. It's important to understand that there are different kinds of cancers. Not all cancers are life-threatening. Some types may be very serious and some may be...
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Your Nerve System and You

Your nerve system is your body's master communication system. Your brain - your body's central processing unit - receives information from every other system. Information on sight, sound, touch, taste...
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Surf City

Summertime! Fun in the sun! Load up the car and head for the beach! Summertime is fun time - swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine!1 We want to be sure to en...
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Vitamins for Vitality

People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and take any brand with which you feel comfortable. ...
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Enhance Fertility with Chiropractic Care

Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization...
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Chiropractic and Reducing Stress

We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, the economy - al...
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• We May Help You With
  • ADHD
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  • Back Pain-Lower
  • Back Pain-Upper/Neck
  • Bedwetting
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• Today's Chiropractic
  • Wellness vs. Medical Care
  • What is Chiropractic?
  • Effects of Chiropractic Care
• Story of Chiropractic
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• The Wellness Approach
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• Animated Exercises
  • Back:Beginner
    • Abdominals
    • Cat & Camel
    • Elbow Props
    • Hamstring Stretch
    • Hip-Leg Stretch
    • Isometric Abdominal
    • Knee-to-Chest Raise
    • Lumborum Stretch
    • Nose-To-Knee
    • Pelvic Tilt
    • Piriformis Stretch
    • Prayer Stretch
    • Press Ups
    • Side Stretch
    • Standing Spinal Extension
  • Back:Intermediate
    • Abdominals
    • Bridging
    • Crunches
    • Half Sit-Ups
    • Lateral Leg Splits
  • Back:Advanced
    • Back Builder
    • Floppy Fish
    • Hip Hyperextension
    • Lower Trunk Rotation
    • Trunk Side-Leg Stretch
  • Neck:Beginner
    • Head Nod
    • Levator Scapulae
    • Scalene Stretch
    • Upper Trapezius
  • Upper Body:Beginner
    • Lower Trapezius
    • Pectoralis
    • Prayer Stretch
    • Serratus Anterior
    • Wall Press
  • Lower Body:Intermed.
    • Hip Adductor
    • Kneeling Hip Flexor
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    • Tensor Fascia Latae
• Wellness Lifestyle Tips
  • Change Unhealthy Habits
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  • Aging & Longevity
• Wellness Essentials
  • At Home
    • Cervical Pillow
    • A Good Mattress
  • At Work
    • Lumbar Support
    • Desk Chair
    • Headsets
    • Monitor Arm
    • Keyboard & Mouse Pads
  • What You Wear
    • Orthotics
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  • Exercise
    • BOSU/Disc
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    • Foam Roll
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    • Videos, Books, & Internet
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  • Nutrition
    • Essential Fatty Acids
    • Vitamins & Supplements
    • Greens
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    • Detox
• Healthy Thinking
  • Get Positive
    • Positive Affirmations
    • Relationships with Others
    • Relationship with Self
  • Relaxation Techniques
    • Control Your Breathing
    • Find Your Mantra
    • Muscle Relaxation
    • Soothing Sounds
• Wellness4Kids
  • Online Games & Quizzes
  • Printable Games & Puzzles
  • Wellness Coloring Book